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Tandoori Chicken
Ingredients:
 

Chicken Tenderloins
8 (600g)
Tandoori Paste
¼ cup (100g)
Yogurt
1½ cups (400g)
Pappadums
12
Mint Sauce
¼ cup (60ml)
Mesclun
250g
Egg Tomatoes
4 large
Chopped Coarsely
(360g)
Lebanese Cucumbers
2
Halved Lengthways Sliced Thickly
(260g)

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Method:
  • Tandoori Chicken Salad with Pappadums
  • Pappadums of many different flavours are available ready to cook. They taste great deep-fried, but for a low-fat version, we "puffed" the pappadums in a microwave oven.
  • per serving 20.2g fat; 1878kJ (449 cal)
  • Combine chicken with paste and half the yogurt in medium bowl; toss to coat chicken all over. Cook chicken, in batches, on heated oiled grill plate (or grill or barbecue) until browned all over and cooked through.
  • Meanwhile, place four pappadums around edge of microwave-safe plate; cook on HIGH (100%) about 30 seconds or until puffed. Repeat with remaining pappadums.
  • Combine remaining yogurt in small bowl with sauce. Divide mesclun among serving plates; top with tomato, cucumber, chicken and yogurt mint sauce. Accompany salad with pappadums.

 

 
 
 
 
 
 
 
 
 
 

 

 
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