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Tandoori Chicken
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Ingredients: |
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Chicken Tenderloins |
8 (600g) |
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Tandoori Paste |
¼ cup (100g) |
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Yogurt |
1½ cups (400g) |
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Pappadums |
12 |
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Mint Sauce |
¼ cup (60ml) |
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Mesclun |
250g |
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Egg Tomatoes |
4 large |
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Chopped Coarsely |
(360g) |
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Lebanese Cucumbers |
2 |
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Halved Lengthways Sliced Thickly |
(260g) |
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Tandoori Chicken Salad with Pappadums
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Pappadums of many different flavours are available ready to cook. They taste great deep-fried, but for a low-fat version, we "puffed" the pappadums in a microwave oven.
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per serving 20.2g fat; 1878kJ (449 cal)
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Combine chicken with paste and half the yogurt in medium bowl; toss to coat chicken all over. Cook chicken, in batches, on heated oiled grill plate (or grill or barbecue) until browned all over and cooked through.
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Meanwhile, place four pappadums around edge of microwave-safe plate; cook on HIGH (100%) about 30 seconds or until puffed. Repeat with remaining pappadums.
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Combine remaining yogurt in small bowl with sauce. Divide mesclun among serving plates; top with tomato, cucumber, chicken and yogurt mint sauce. Accompany salad with pappadums. |
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