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Sprouted Moongkhichdi
| Ingredients: |
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| Sprouted green gram (whole moong) |
1½ cups |
| Rice soaked |
1 cup |
| Carrots |
2 medium |
| Cauliflower |
4-6medium sized florets |
| Green chilies |
3-4 nos. |
| Pure ghee |
1 tsp. |
| Cinnamon |
1” stick |
| Cumin seeds |
1 tsp. |
| Crushed Peppercorn |
½ tbsp. |
| Turmeric powder |
½ tsp. |
| Salt |
to taste |
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Method:
- Heat oil in a non-stick pan and add cumin seeds, cinnamon sticks and slit green chilies and let it crackle.
- Add cauliflower and carrots, add turmeric and sauté.
- Add water to it and let the cauliflower and carrots cook. Add salt and crushed black pepper.
- Drain and add the soaked rice and mix well and let it boil.
- Add the sprouted moong and mix, cover the pan with a lid and keep it on a medium heat.
- When done, serve hot along with some ghee.
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