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Spicy baked fish
Ingredients:

1/2 tsp chilli powder
1/3 kg fish, skinned
3/4 cup yoghurt
1 tbsp lemon juice
1 tbsp garlic, crushed
1 tsp coriander, ground
2 tsp all spice powder
Salt and pepper to taste
Lemon wedges
Mint leaves for garnish, chopped


 

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Method:

  • Rinse fish, set aside in a strainer to dry and place in a shallow non-metal dish.
  • Sprinkle salt and pepper.
  • Mix together yoghurt, coriander, chilli powder, garlic paste and lemon juice.
  • Rub it well on the fish, cover and refrigerate for a couple of hours.
  • Oil a baking dish and put the marinated fish in it.
  • Place in a pre-heated oven and cook for about 15 minutes on medium heat.
  • Check to see if the fish is done, if it is not then leave for five more minutes.
  • Serve hot, garnished with lemon wedges and chopped mint leaves.

 

 
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