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What's the right activity for me
What's the right activity for me
Whoever you are, there's an activity for you. And just as getting fitter doesn't have to
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  Injuries and treatment
Injuries and treatment
If you play a contact sport, regularly work out in the gym, or do any activity that places stress on your
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Children and young people
Children and young people
You'd think young people would be the last ones who'd have to worry about their
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  Why get fit
Why get fit
Time to get fit... Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty
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Recovery position
Recovery position
If a casualty is unconscious but breathing, it's often a good idea to put them in the recovery position.
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  Avoiding allergens
Avoiding allergens
There are plenty of steps you can take to cut down on allergens in your home. Time to open the windows
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Supporting someone with cancer
Supporting someone with cancer
As a friend or relative of someone with cancer, there's a lot you can do to help. Here
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  Treatment
Treatment
Although diabetes can't be cured, it can be managed and kept under control. Anyone diagnosed with diabetes
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Foods that Lower Cholesterol
Foods that Lower Cholesterol
We often tell peoples to take nutritional changes at a pace that feels comfortable to
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  3 Holiday Makeup Looks
3 Holiday Makeup Looks
Want to break out of the same old beauty routine but not sure where to begin? The holidays, that time of
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Tips to give up smoking
Tips to give up smoking
Why not make this the year you truly make an effort to cut out the dreaded weed - paving the way for
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  Disguise a Double Chin
Disguise a Double Chin
Believe it or not, many women, full-figured and thin alike, battle the dreaded double chin. Everything
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