Personal programmes By following these tailored diet and fitness programmes, which are based on expert

Casualties with food poisoning normally need rest and plenty of fluids to rehydrate them. What is it?

Epileptic seizures can be minor or major. Someone having a major fit may lose consciousness suddenly

All head injuries are potentially serious and require medical attention. What are they? ead injuries

Broken bones always need professional attention, but there's action you can take immediately to help

If you try to help a victim of electrocution, it's essential to check they're not still 'live'.

Knowing how to perform resuscitation could save a baby's life. What is it? This technique is for a baby

A choking child needs first aid to prevent them losing consciousness. First, encourage the child to

Small scalds and burns can be treated by a first aider, but often medical attention is needed. What

Anaphylaxis is an extreme allergic reaction, which can be fatal and must be taken

'Rescue breaths' is the new term for mouth-to-mouth-resuscitation. If a casualty isn't breathing on

Anyone who has been prevented from drowning should always get professional medical